Special Events
♦ Sunday November 2 ♦ 10:00 AM–11:00 AM Yoga Sundays * register online
Offered in partnership with Stoughton Public Library
♦ Sunday November 2 ♦ 5:00 PM–7:00 PM Stoughton Yoga & Wendigo Chili & Soup Classic! *** sold out ***
♦ Sunday November 9 ♦ 10:00 AM–11:30 AM Being OK with Not OK * with Vicki Goodman-Strenski MSSW
This 90-minute experience will include the following:
♦ A practical wisdom talk from a secular Buddhist perspective
♦ A guided Meditation that is simple, practical, and doable for everyone – No previous meditation experience needed
♦ Snacks and discussion included
Sit on a chair or a cushion – No Worries! No Pressure!
No registration required * $5 – $15 donation suggested at the door
♦ Sunday November 9 ♦ 6:00 PM–7:00 PM Acoustic Yin with Lauren V and Jack * register online
♦ Sunday November 16 ♦ 1:00 PM–2:30 PM Yin-Aroma with Dar Vander Hoop * register online
♦ Sunday November 16 ♦ 6:00 PM–7:15 PM Breaking it Down with Katrina - November: Twists! * register online
♦ Friday November 21 ♦ 6:00 PM–6:45 PM Friday Family Fun Yoga * register online
Offered in partnership with Stoughton Public Library * recommended for ages 6 and up
♦ Sunday November 23 ♦ 1:00 PM–2:30 PM Native American Flute & Yin with Peggy Moore * register online
♦ Friday November 28 ♦ 6:30 PM–7:30 PM Sound Bath with Lisa * register online
Weekly Schedule
♦ Mondays 11:00 AM–12:00 PM Easy Slow Flow Yoga with Mary ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Mondays 5:00–6:00 PM Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Mondays 6:30–7:30 PM Yoga Tool-kit with Nichole ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Tuesdays 9:00–10:00 AM Heart-Opening Hatha Yoga with Lauren V ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Tuesdays 5:00–6:00 PM Mindful Flow Yoga with Rachel ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Tuesdays 6:30–7:30 PM Slow Flow Yoga with Lauren P ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 9:00–10:00 AM Slow Flow Yoga with Jane ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 10:30–11:30 AM Peace and Calm Yoga with Rachel ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 5:30–6:30 PM Gentle Slow Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 6:45–7:45 PM Gentle Slow Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Thursdays 9:00–10:00 AM Yoga for Healthy Aging with Nichole ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Thursdays 5:45–6:45 PM Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Fridays 9:00–10:00 AM Heart-Opening Hatha Yoga with Lauren V ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
Minimum age for all classes and events is 14, unless otherwise noted.
Stoughton Yoga is an approved wellness facility for Quartz insurance policyholders. Your Quartz CashCard may be used to pay for Stoughton Yoga special events. For info about 5-week series Quartz reimbursement, email This email address is being protected from spambots. You need JavaScript enabled to view it..