Weekly Classes

♦ Mondays 9:00 AM–10:00 PM Slow Flow Yoga with Chris ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Mondays 11:00 AM–12:00 PM Easy Slow Flow Yoga with Mary ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Mondays 5:00–6:00 PM Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Mondays 6:30–7:30 PM Align and Refine with Nichole ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Tuesdays 9:00–10:00 AM Heart-Opening Hatha Yoga with Lauren V ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Tuesdays 5:15–6:15 PM Slow Flow Yoga with Lauren P ♦  register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Tuesdays 6:30–7:30 PM Slow Flow Yoga with Lauren P ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Wednesdays 9:00–10:00 AM Slow Flow Yoga with Jane ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Wednesdays 5:30–6:30 PM Gentle Slow Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Wednesdays 6:45–7:45 PM Gentle Slow Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Thursdays 9:00–10:00 AM Align and Refine with Nichole ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Thursdays 5:45–6:45 PM Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Fridays 9:00–10:00 AM Heart-Opening Hatha Yoga with Lauren V ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.

♦ Fridays 5:00–6:00 PM Slow Flow Yoga with Chris ♦ drop in ♦ no registration necessary

Special Events

Please note that your event fee is non-refundable and not transferable to another date. You are welcome to gift your ticket to a friend if you cannot attend.

♦ Sunday October 4 ♦ 6:00 PM–7:15 PM Restorative Yoga & Nidra with Melanie * register online

♦ Saturday October 10 ♦ 9:00 AM–10:00 AM The Women's Strength Society at Stoughton Yoga * register online

♦ Sunday October 11 ♦ 10:00 AM–11:00 AM Yoga Sundays * register online
Offered in partnership with Stoughton Public Library

♦ Sunday October 11 ♦ 6:00 PM–7:00 PM Acoustic Yin with Lauren V and Jack * register online

♦ Sunday October 18 ♦ 1:00 PM–2:30 PM Yin-Aroma Yoga with Dar * register online

♦ Sunday October 25 ♦ 1:00 PM–2:30 PM Lower Back and Hips with Sarah Lindholm DPT * register online

Minimum age for all classes and events is 14, unless otherwise noted.

Stoughton Yoga is an approved wellness facility for some Quartz insurance policyholders. Your Quartz CashCard may be used to pay for Stoughton Yoga special events.